@xhaofitness: 🍑 Want to get more out of your hip abductions? Make every rep count. These variations are a great addition to your glute training, helping you build strength and improve your mind muscle connection. Here’s what I want you focusing on: ✅ Open slowly and control the return no bouncing. ✅ Pause briefly at the top and squeeze your glutes. ✅ Choose a weight you can control through a comfortable range of motion. Own the movement before you increase the weight. 💪🏻 Save this reel for your next glute day! Want a workout and nutrition plan built around your goals? Comment “90 DAYS” to learn about my 90 day coaching program. #GluteWorkout #HipAbduction #GluteTraining #Xhaofitness

Tamara Hernandez :

es así la posición de las piernas,no van las almohadillas en la rodillas es una duda

yesiyosmar :

si ya vienen de moler el glúteo mayor con hip drus,búlgaras pesos muerto , sentadillas porq no usar la máquina CM fue diseñada para el glúteo medio y menor?

Alfredo Marquez Sedano :

exelente trabajo yo tambien lo voy aser. para tener unos gluteos grandes

jo :

thank you

IronFlow :

African queen❤️❤️ :

😁😁😁

Mwaxy Ricch 4TF :

🥰🥰🥰

bejiipreda663 :

😁😁😁

Cassy’ :

@Mimi

anacalvo535 :

[Lágrimas de alegría][Lágrimas de alegría][Lágrimas de alegría]