@elizabethgracefit: And that’s on LEARNING. Not using my scapula has been a hard hard challenge for me to overcome. Face pulls are one of my favourite back exercises for a defined upper back and for rear delts. I used to do them so so so wrong, and they almost were a Lat pulldown. But, I’ve learnt, grown and done them every single week to get here. I am finally not using my scapula which will engage my rear delts far far more than ever! If you do face pulls, keep going!! Gym progress is so rewarding. Gym motivation gym girls progress @DFYNE dc ELIZABETH #GymTok #facepulls #gymworkout #xyzcba #backworkout

Laci Long :

I think I will always feel like I'm doing face pulls wrong.🤦🏼‍♀️

𝑷𝒂𝒑𝒊 𝑮𝒐𝒈𝒆𝒕𝒂 :

gawd dayum

Sonya con la y :

i want to try them but i feel ridiculous

Kimby :

Where did you get Those Joggers ???? NEED TO KNOW PLEASE 🥺

Will :

Consistency is the key💪

RodrigoCF :

Conner :

Add a press at the end if you want to light those rear delts up 🔥

OliviaPF_Runs :

Wow dream back

Liss :

así quiero estar para mañana 😖😖

Clark :

This please Santa

mostwantedcliper :

shaukat Ali :

blooming stylish beautiful ❤️😍

Pri Medina :

What’s up

L.E Azp :

you look amazing 👌

Victoria Siff Hallandson :

How high do you set it on the cable?

marcoscabral501 :

Seloko 😍😍😍

cesinha :

linda 🌹

Melvin Antonio :

lucho barber :

volodymyrlevenec :

👍

Henrique :

Morad Agadir :

vibewithduy :

gaciok2 :

bellissima 😍❤️💞