when you're home and using your spectra.. pump for 10 mins. set it aside and come back in about 20 and do another 10-15 mins. it could make a huge difference in your supply if youre wanting to up it! do this a few times a day when you can mentally handle it. or when you use the wearables while driving do the same. pump for 10-15, shut it off a bit then do another 5-10 mins :)
2026-09-25 20:04:05
2
Jessica Brasher :
Do you warm up the bottle on the go? Or does your baby take it cold?