1. Home
  2. Detail

@chairamir: اذا ما اتمسا انزعج #شعر_غزل #شعر_حزين #شعروقصايد #الشاعر_عامر

فانز الشاعر عامر
فانز الشاعر عامر
Open In TikTok:
Region: MA
Friday 25 September 2026 16:38:00 GMT
1565
162
1
51

Music

Download

No Watermark .mp4 (3.01MB) No Watermark(HD) .mp4 (3.01MB) Watermark .mp4 (0MB) Music .mp3

Comments

cg3s5i8s18
gege :
2026-09-25 18:16:54
0
To see more videos from user @chairamir, please go to the Tikwm homepage.

Other Videos

A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein, colorful stir fry combining lean beef, vibrant bell peppers, and hearty brown rice, ideal for a protein-focused lunch. Ingredients: - 200g lean beef strips - 1 cup cooked brown rice - 1 large red bell pepper, sliced - 1 large yellow bell pepper, sliced - 2 tablespoons soy sauce (low sodium) - 1 tablespoon olive oil - 2 cloves garlic, minced - 1 teaspoon fresh ginger, grated - 1/2 teaspoon black pepper - 1/2 teaspoon red pepper flakes (optional) Instructions: 1. Cook the brown rice according to package instructions. 2. Heat olive oil in a large skillet or wok over medium-high heat. 3. Add garlic and ginger; saut� for 30 seconds until fragrant. 4. Add beef strips to the skillet; cook until browned and cooked through, about 4-5 minutes. 5. Add sliced bell peppers to the skillet; stir-fry for another 3-4 minutes until peppers are tender-crisp. 6. Pour soy sauce over the stir-fry, stir to combine and season to taste with black pepper and red pepper flakes. 7. Serve the beef and bell peppers over cooked brown rice. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
Atasan yg kupakai 👉 @Outfit Cena Atasan knit wanita Korean style 🤍 Model crossover yang bikin outfit casual terlihat lebih stylish. outfit wanita kekinian dengan gaya Korean casual. #AtasanKnitWanita #BajuKnitWanita #KoreanStyle #atasanwanita #trending
Atasan yg kupakai 👉 @Outfit Cena Atasan knit wanita Korean style 🤍 Model crossover yang bikin outfit casual terlihat lebih stylish. outfit wanita kekinian dengan gaya Korean casual. #AtasanKnitWanita #BajuKnitWanita #KoreanStyle #atasanwanita #trending
#10yearslater #momlife #MomsofTikTok #trend
#10yearslater #momlife #MomsofTikTok #trend




#fyppppppppppppppppppppppp #ddududdudu #blackpinkinyourarea #blackpink #fyp
#fyppppppppppppppppppppppp #ddududdudu #blackpinkinyourarea #blackpink #fyp

About

Legal