@harleyalexander.fit: Full workout split (PPL Rest PPL rest) exercise order/exercise selection changes for workouts A & B. Gym fits from @AYBL code HARLEY #workoutsplit #gymtips #gymmotivation

swarr :

dream fucking body

. :

it's not 6 day split if u got 2 rest days is it

Unsolicited Advice :

A clear push pull legs plan removes decision fatigue. Lock the order for four weeks and stop redesigning it every Monday.

twitch_mrgrydd1 :

Will :

Consistency is the key💪

Dion Smith :

wait so training shoulders on chest and tricep days is fine? I always thought you should mix the two

GOA7 :

Natty?

Jeffreyletmecumm :

day 5 push and pull?

Superman ngantuk :

5 days wo ppl ul , good or not?

Raj. :

Do you rest after every 3 sessions or just once a week on ppl?

harvey.mcfc :

Does the goat reply

CalebMcNamara :

First and love the vids

William Lockwood :

I don’t know how you do legs twice

Jaff :

Is bro split rubbish ?

A_n_o_u_a_r_10_spam :

How can i have abs

ryannn :

good body🏋️

SutoroÆ :

WOWPro

zubi :

Abhin Muttukkante | Fitness :

PPL works great, but the split matters less than whether you can actually recover from the weekly volume.

CalebMcNamara :

Man I got second cause I was trying to find a sticker

I’m cat meow check me out 🐈🐈 :

What is its pull every day

Lakcevicc. :

Perfect dad bod

Moo Deng :

How is this guy never sweaty?

Alej :

Can you do a 3-day-a-week training card?

adamlifts :

first