@adryyhos.spfc: o brasil n me dá uma alegria! #selecaobrasileira #brasil #futebol

أدرييهوس
أدرييهوس
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Region: BR
Friday 25 September 2026 17:00:50 GMT
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davi.menezes7777
DAVI.M :
meu avô viu o Brasil ganhar as 5 copas 😳
2026-09-25 20:46:21
361
gegeoxy
Gegeo :
a seleção do 7 x 1 é superior a atual
2026-09-26 18:44:59
120
marc_editz04
Mark🇧🇷 :
2026-09-26 16:49:51
134
ww.tiktok.samira
<^_SaSa_^> :
não admito justo na minha época o Brasil vira o vasco (não estou julgando o vasco)
2026-09-26 21:56:11
22
manon67672
🇧🇷💚💛ᥣׁׅ֪ᨵׁׅׅ⃢🌈🍭💋 :
meu vô e minha vó viu o Brasil ganha 5 copa e eu estou esperando o Brasil ganha uma vez
2026-09-26 14:54:16
10
joaoacelinogamer
ᴠɪᴘᴇʀ.ᴠғx 〆 :
Meu pai viu o Brasil ganhar as 5 copas
2026-09-26 13:47:53
4
edufutebol7
EduSantos7 :
A seleção virou o que Hoje?????
2026-09-28 10:11:18
0
lucaszin_08
lucaszin.08 :
a seleção do penta é pior do que a de 2022 ,só verdades
2026-09-27 15:33:06
0
stella.sss5
Stella☆♡ :
é Sempre na minha vez de viver
2026-09-26 22:02:40
30
gabriel_gbressler
6 • Gλbriel G. Bressler • 9 :
faltou o Brasil X Holanda de 2010
2026-09-26 16:12:58
3
pedrinx365
pedro_🅿️▪️▫️ :
O meu avô viu o Pelé
2026-10-11 19:43:43
1
andreslucenaa
andreszinn13 :
meu avô viu o Brasil ganhar 5 copas enquanto eu esperando o hexa que nunca chega:(
2026-09-26 00:00:46
7
sarielfunnybunny2004
@sarielfunnybunny2004🇧🇷 :
minha tia avó viu o bostil vencer 3 copas do mundo e eu não
2026-09-26 18:09:33
0
juno.spacerants
ʚ 🌙 ˙ . ⌑ ʝ𝗎𝗇𝗈 ˙ ⊱ ⭐ ෆ :
Salmo 46:10 "Aquieta o teu coração E verás que Deus é Deus".
2026-10-10 21:26:57
0
harvetrz_goth
Harvetrz🇭🇷 :
Faltou o 4 a 1 da argentina contra o brasil
2026-09-26 02:41:59
8
nataarrudaomelhor
Natan Arruda22 :
logo na minha vez malditos
2026-10-15 14:35:08
0
soya_blink6
𐙚𝓢oya_ℬlink :
meu tataravô viu o Brasil ganhar as 5 copas e em 2002 ele morreu
2026-10-10 19:17:54
0
henriquegallo4
Henrique Gallo :
E o haaland fazendo 2 gols???
2026-10-14 15:43:57
0
sem_alma_br
Dezinn_Rx7 :
Nossos pais viveu a melhor época do Brasil, e quando nois nasce vem a pior
2026-09-27 20:14:33
2
davialmeida3101
𝓓𝓪𝓿𝓲☆ :
só foi eu nascer
2026-10-08 16:12:52
0
viviannymarry2
ೀ𝐕𝐢𝐧𝐧𝐚𝟕˚⊹ᡣ𐭩‧ :
Bem na minha época ficou ruim, será que sou pé frio? acho que não kkkkk não assisti o 7×1
2026-09-26 22:18:50
3
monica999266
mônica Juliana 😍 :
2026-09-26 23:20:20
0
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Other Videos

Rounded shoulders aren't a chest problem. Your lower traps quit and nobody told you. Look at any gym floor. Chest, front delts, lats, over and over. All of it pulls you forward. Nothing pulls you back. So the shoulders roll in, the chest caves, and from the side you read as a guy who sits at a desk all day, not a guy who trains. Quick test, standing where you are. Let your arms hang and look at your hands. If your palms face behind you, your shoulder blades have been living forward for years. Your lateral delts physically can't pop when your frame is folded forward. They need something holding the blades down and back so the delt has a place to sit. That's the lower traps. Not shrugs. Shrugs pull your shoulders up toward your ears and make the problem worse. Chest-supported Y-raise. Face down on an incline bench kills momentum, so your upper traps can't hijack the rep. The fix, before your next pull day: 1️⃣ Chest on a 30 to 45 degree incline, dumbbells hanging, thumbs up 2️⃣ Set the shoulder blades and lock them there 3️⃣ Drive the arms up into a Y without letting the blades move 4️⃣ Lower, then fully release the blades to a dead hang before the next rep 3 sets of 10 to 12. Go embarrassingly light, 5 to 10 lb. If you feel it in your neck, the weight is too heavy and your upper traps just stole the rep. The burn belongs in the mid back, below the blades. Almost everyone skips step 4. Reset every rep and it stops being a swing. Save this and check yourself in a t-shirt in two weeks 👇 Comment below which muscle you want me to break down My Full Body Strength program already has this built into the week. Every day is a finished session, exercises in the order that actually holds your posture together. Open Day 1 and lift. Link in bio. #lowertraps #roundedshoulders #posturecorrection #shoulderworkout #dumbbellworkout
Rounded shoulders aren't a chest problem. Your lower traps quit and nobody told you. Look at any gym floor. Chest, front delts, lats, over and over. All of it pulls you forward. Nothing pulls you back. So the shoulders roll in, the chest caves, and from the side you read as a guy who sits at a desk all day, not a guy who trains. Quick test, standing where you are. Let your arms hang and look at your hands. If your palms face behind you, your shoulder blades have been living forward for years. Your lateral delts physically can't pop when your frame is folded forward. They need something holding the blades down and back so the delt has a place to sit. That's the lower traps. Not shrugs. Shrugs pull your shoulders up toward your ears and make the problem worse. Chest-supported Y-raise. Face down on an incline bench kills momentum, so your upper traps can't hijack the rep. The fix, before your next pull day: 1️⃣ Chest on a 30 to 45 degree incline, dumbbells hanging, thumbs up 2️⃣ Set the shoulder blades and lock them there 3️⃣ Drive the arms up into a Y without letting the blades move 4️⃣ Lower, then fully release the blades to a dead hang before the next rep 3 sets of 10 to 12. Go embarrassingly light, 5 to 10 lb. If you feel it in your neck, the weight is too heavy and your upper traps just stole the rep. The burn belongs in the mid back, below the blades. Almost everyone skips step 4. Reset every rep and it stops being a swing. Save this and check yourself in a t-shirt in two weeks 👇 Comment below which muscle you want me to break down My Full Body Strength program already has this built into the week. Every day is a finished session, exercises in the order that actually holds your posture together. Open Day 1 and lift. Link in bio. #lowertraps #roundedshoulders #posturecorrection #shoulderworkout #dumbbellworkout

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