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Monday 28 September 2026 11:42:00 GMT
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![Garlic parm carrot fries 🧄🧀🥕 [~135 cals 3g protein] - 350+ recipes like this are waiting for you! Find my cookbooks in my bio 👀💖 Study mentioned: Looking good on greens - The University of Nottingham - ☆ 16 oz carrots - seasonings: garlic powder, onion powder, paprika, salt & pepper ☆ 1 tbsp light butter ☆ 1 tbsp minced garlic ☆ 1 tbsp grated Parmesan ☆ Parsley, to taste 1. Preheat air fryer to 400°F. 2. Cut carrots into fries and season generously. 3. Air fry for 10 minutes, toss, then air fry for another 5 minutes or until crispy and cooked through. 4. While the carrots cook, combine the light butter, minced garlic, and parsley. Microwave until the butter is melted, then stir together. 5. Pour the garlic butter over the cooked carrot fries and toss until coated. 6. Drizzle/sprinkle 1 tbsp Parmesan over top and enjoy! - Makes 2 servings (macros per serving) cals 135 fat 4g carb 24g protein 3g](/video/cover/7688471907431107853.webp)