@elevatemd: Which supplements/hacks work best for these #perimenopause symptoms? (Speed Round) 🙃 Quick disclaimer before we dive in… perimenopause (& menopause) can cause a laundry list of symptoms. On average the average woman in perimenopause will commonly be experiencing a minimum of 12+ symptoms at ONCE! 🫠 Managing that many symptoms with supplements can be very challenging, and may not provide adequate or consistent relief. So if you are someone that is experiencing multiple symptoms that are impacting your quality of life, it would probably be advantageous to explore hormone therapy. 🫶🏻 🚙 Driving Anxiety: L-theanine or GABA, and a Boom Boom Stick for emergencies. I personally prefer L-theanine for anxiety, but some people prefer GABA. 👌🏻 👂🏻Tinnitus: Tinnitus is commonly caused by low iron &/or low B12. I find that Lipo-B12 works better than oral, but you can try either one! 🤧 Post-Nasal Drip: Flonase & NAC (N-Acetyl Cysteine is an expectorant. You can also try Mullein leaf tea, this may actually feel even better on your throat. 🤬 Perimenopause Rage & Irritability: L-theanine & Pregnenolone (Our Preg supplement has been restocked & is available in my bio 🔗) 👀 Dry Eyes: Systane for dryness & Pataday for itching, irritation, and watery eyes. (You can use these together. 🤌🏻) What perimenopause symptoms should I cover next? 🙃 🩺📲 If you’re in the US, & you’re interested in exploring hormone optimization, feel free to go to the 🔗 in my bio to book a free 30 minute call with my team to learn how to get started. 🤗 #hormonehealth #womenover30 #womenover40 #hormonalimbalances

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Saturday 26 September 2026 00:20:00 GMT