@canice_okereke: HIGH PROTEIN BUFFALO CHICKEN MAC & CHEESE MEAL PREP One of those meal preps that does NOT taste like meal prep. Makes 6 meals. Ingredients 30 oz Real Good Foods Lightly Breaded Chicken Strips @Real Good Foods 400g broccoli florets 10 oz Barilla Protein+ Elbows, dry 1 bag fat free shredded cheddar For the high protein cheese sauce 150g reduced fat cream cheese 120g reduced fat sharp cheddar 120ml unsweetened almond milk 3 tbsp honey 1 to 2 tbsp Frank’s RedHot Original ½ tsp red pepper flakes ½ tsp garlic powder ½ tsp paprika ¼ tsp salt For the broccoli 1 tsp smoked paprika 1 tsp garlic powder ½ tsp paprika Salt to taste ¼ tsp black pepper Directions 1. Air fry the Real Good Foods chicken strips according to the package directions until crispy, then cut them into bite sized pieces. 2. Season the broccoli, lightly spray with avocado oil and air fry at 390°F for about 8 to 10 minutes. Toss halfway through. 3. Cook the Barilla Protein+ pasta until al dente. Before draining it, save about 1 cup of the pasta water. 4. Blend the cream cheese, reduced fat cheddar, almond milk, honey, Frank’s RedHot and seasonings until smooth. Add a little pasta water until you get the consistency you want. 5. Add the cooked pasta to a large pan with the cheese sauce and fat free cheddar. Mix until everything is melted and coated. 6. Divide the pasta, crispy chicken and broccoli evenly between 6 containers. Each serving is 531 calories 60g protein 11g fat 52g carbs

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Friday 25 September 2026 17:41:47 GMT