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@user113116310:

Md Shakil S R 🙂🙂
Md Shakil S R 🙂🙂
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Region: BD
Friday 25 September 2026 17:51:13 GMT
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mdrayhadhassanmdr
⋆ 🍎 🎀 𝒯❤️𝑅𝐼𝒴𝒜𝒟 ❤️ 🎀 :
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2026-09-25 18:23:07
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🎯 Master Every Swimming Stroke ⚡️ Whether you’re a beginner or leveling up your technique, here’s your quick guide to the 4 essential swimming strokes and how to do them like a pro: 🏊🏻‍♂️ 1. Freestyle (Front Crawl) Steps: 1️⃣ Body long & streamlined 2️⃣ Flutter kicks from the hips 3️⃣ Alternate arm pulls in an “S” motion 4️⃣ Rotate your head to breathe on the side 🏊🏻 2. Backstroke Steps: 1️⃣ Float on your back, hips up 2️⃣ Straight-arm windmill motion 3️⃣ Steady flutter kicks 4️⃣ Keep your head relaxed & look up 🏊🏻‍♂️ 3. Breaststroke Steps: 1️⃣ Glide forward with arms extended 2️⃣ Sweep arms out → pull in toward your chest 3️⃣ Frog kick with feet flexed outward 4️⃣ Glide, breathe, repeat 🏊🏻‍♂️ 4. Butterfly Steps: 1️⃣ Body wave driven from your core 2️⃣ Double arm pull under the chest 3️⃣ Dolphin kick: legs together 4️⃣ Breathe during the arm recovery ✨ Which stroke is your favorite? Comment below! 👇💬 #natation #swimming #swim #sport #triathlon
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