@tarasvegantreats: Get my black bean bake on the menu this week🫶🏽🫘 INGREDIENTS 400ml coconut milk with stock powder [mine was 2 tablespoons] 300g baby plum tomatoes 200g filo sheets 2 tins black beans 2 bell peppers 2 tablespoons harissa paste 2 tablespoons dark soy sauce 1 tablespoon smoked paprika 1 tablespoon ground jeera 1 medium red onion Bunch of curly leaf parsley Olive oil Sea salt METHOD 1] Finely dice onion & peppers. Sautè in olive oil for 8-10 minutes with whole tomatoes & a sprinkle of salt. As the tomatoes soften, crush them down with your spatula 2] Drain black beans, add to pan mix alongside paprika, soy sauce, jeera, harissa & coconut milk with stock 3] Simmer for 5-6 minutes while chopping parsley 4] Transfer mix to an ovenproof dish if the pan is not suitable 5] Scrunch up pastry sheets & top the veg mix 6] Brush/spray with olive oil & bake for 18-20 minutes at 190c until golden & crunchy 7] Sprinkle with fresh parsley & tuck in! #DinnerIdeas #veganrecipes #veganfood #veganeats #EasyRecipe

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Friday 25 September 2026 17:54:34 GMT