@chrisi.porstner: anzeige/ad Outfits @DFYNE code CHRISI 🌿 Stepups is the only one of these 3 that you will see in my routine because I’ve noticed that doing too much gluteus medius training makes my hip dips more visible. But I also know that lots of you girls struggle to build your upper glutes, and these exercises can definitely help you with that 💗 #glutegrowth #upperglutes #gluteusmedius #stepups #kickbacks

CHRISI
CHRISI
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Friday 25 September 2026 18:10:31 GMT
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vishwashree_ch
shree✨️ :
I just saw a video saying step ups r for lower glute Maximus😭😭 I’m confused
2026-09-28 19:42:29
5
kaja_el_4
kaja_el_4 :
Hey girls , i have a problem can yall train during your period bc i canttt especially the 3 first days that impossible
2026-09-26 22:32:35
43
suly1992anne
SulyChillindrina❤️ :
So if I only do these work outs my butt will grow ?
2026-09-29 03:58:40
0
sofia.fitness345
sofia.fitness345 :
Try doing livestream workouts sometime. I think they would be super helpful to ask questions for some of your workouts
2026-09-26 12:24:57
3
ajxosiw
ajxosiw :
Can u do lower
2026-09-27 14:13:44
1
christy_field
ChristineH :
No I need lower
2026-09-28 15:39:12
0
user62174143176613
user62174143176613 :
[Corazón rojo][Corazón rojo][Corazón rojo]
2026-09-26 12:54:51
0
bfitamazing59
Bfitamazing :
A Collab with you would be amazing! DM for details.
2026-09-27 09:16:44
0
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