@shamy0566:

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Friday 25 September 2026 18:17:23 GMT

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Btw this dance took me hours to learn

Btw this dance took me hours to learn

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Three independent canopies – triple the shade coverage, fits your whole patio set with room to spare 🪑🍽️🌞 UPF50+ sun protection – blocks harmful UV rays, keeps you cool all day ☀️🚫😎 Waterproof canopy – sudden summer rain? Stay dry underneath ☔✅ Sturdy center pole design – balanced and stable, holds firm on breezy days 💨🛡️ Easy crank open & close – smooth one-hand operation, no hassle 🔄🖐️ Elegant courtyard upgrade – adds shade, style, and comfort to any outdoor space 🏡🌿✨ Versatile use – patios, gardens, courtyards, poolside, and outdoor dining 🍽️🏊‍♀️🎉 Multiple colors available – pick the one that matches your outdoor style 🎨 Triple the shade, zero regrets – grab yours today! 😎☂️ Tap ❤️ + follow, and tag a friend who needs a serious patio upgrade! 🏡✨ #3HeadUmbrella #PatioUmbrella #OutdoorShade #CourtyardUpgrade #GardenUmbrella #OutdoorLiving #PatioDecor #TikTokMadeMeBuyI

Three independent canopies – triple the shade coverage, fits your whole patio set with room to spare 🪑🍽️🌞 UPF50+ sun protection – blocks harmful UV rays, keeps you cool all day ☀️🚫😎 Waterproof canopy – sudden summer rain? Stay dry underneath ☔✅ Sturdy center pole design – balanced and stable, holds firm on breezy days 💨🛡️ Easy crank open & close – smooth one-hand operation, no hassle 🔄🖐️ Elegant courtyard upgrade – adds shade, style, and comfort to any outdoor space 🏡🌿✨ Versatile use – patios, gardens, courtyards, poolside, and outdoor dining 🍽️🏊‍♀️🎉 Multiple colors available – pick the one that matches your outdoor style 🎨 Triple the shade, zero regrets – grab yours today! 😎☂️ Tap ❤️ + follow, and tag a friend who needs a serious patio upgrade! 🏡✨ #3HeadUmbrella #PatioUmbrella #OutdoorShade #CourtyardUpgrade #GardenUmbrella #OutdoorLiving #PatioDecor #TikTokMadeMeBuyI

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