@madelainerascan: Safe space for fellow E.L.A.A.S. warriors.⠀ ⠀ Volume eating is how I stay sane.⠀ Every number here is per 100g RAW, so weigh it before cooking.⠀ ⠀ WINTER SQUASH, 30-45 cals per 100g raw⠀ Kabocha is my favourite. Butternut, acorn, delicata and spaghetti squash all land in the same range so swap whatever you can find. I bake mine at 400F for 30-45 min with a spray of olive/avo oil, salt.⠀ ⠀ BROCCOLINI, 35 cals per 100g raw⠀ Oven, quick spray of olive oil, salt, dash of nutritional yeast.⠀ ⠀ ZUCCHINI, 17 cals per 100g raw⠀ Chop a whole one, pan fry, light spray, salt, garlic powder.⠀ ⠀ MUSHROOMS, 22 cals per 100g raw for white or cremini, 34 for shiitake⠀ Pan fry, quick spray, salt + garlic powder.⠀ ⠀ EGGPLANT, 25 cals per 100g raw⠀ Sliced, sprayed, salt, garlic powder, baked @ 450 for 20 min.⠀ ⠀ Those are the veg on their own before oils. I usually log about 1/4 to 1/2 tsp oil depending how long my spray was.⠀ ⠀ Enjoy 💕

MadelaineRascan
MadelaineRascan
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Region: AU
Friday 25 September 2026 19:04:31 GMT
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2llamadrama
Kristin :
Yeah I want LESS VOLUME!!!
2026-09-30 07:16:56
0
silver.haley
silver.haley :
I love you 😂
2026-09-30 16:42:15
0
ai_lsa
Ailsa :
Did everyone else miss where the zucchini came from?? 😂
2026-09-25 20:37:52
116
golflover11
Dshes :
I wish I liked squash but I can’t stand it. But I’ll try the other stuff.
2026-09-30 00:18:19
0
hcutrekest
Hanna :
but sweet stuff?
2026-09-29 13:24:30
0
tteokboki.banchan
Tteokboki.banchan :
Unfortunately I learned recently that kabocha squash is possibly lot more calorically dense than we were led to believe because there are different varieties but they are all labelled the same 🥲
2026-09-25 19:52:11
1
melanper
MelPer :
Honeynut squash is like a mini butternut and it’s freaking delicious!
2026-09-25 23:50:40
13
annagrace2212
annagrace2212 :
Where can I find kabocha? I only ever see acorn or butternut
2026-09-26 20:47:32
0
eivaiva
eivaiva :
Should u worry about the oil at all? Or not really?
2026-09-25 21:22:56
0
pnwcandy3
pnwcandy3 🇺🇸 :
I can never get my baked broccoli to turn out
2026-09-25 19:56:28
1
allhans2
Maria Hanson :
Kabocha roasted with cinnamon tastes like dessert
2026-09-25 22:10:31
9
keannava
k-dawg :
wait zucchinis are THAT low in calorie?!?! game changer
2026-09-25 19:11:59
25
kora_the_tree_bark
kora the tree bark :
all just happen to be my fave veg and staples 😁
2026-09-25 23:00:07
1
melindamurphy7
Melinda Murphy :
I love eggplant but it is nothing like a potato chip. 🙄
2026-09-27 21:04:44
1
backyard.unlimited
Backyard Unlimited :
Spaghetti squash is elite
2026-09-28 13:54:33
1
sar86258
Sar :
I’m so happy you came up on my fyp!!! 😂
2026-09-27 22:31:11
1
sourwitch75
Sourwitch75 :
Ok so zucchini sliced extra super thin (use a mondolin if you got one) slowly sautéed until soft with garlic, throw in a couple of tablespoons on ricotta or cottage cheese and some shredded leftover chicken makes an INSANE sauce to put on anything pasta-adjacent.
2026-09-27 11:16:58
1
sisisiozneb
sisisiozneb :
this is why you’re my fav fitness influencer😭😭😭😂😂😂😂😂😂
2026-09-25 20:22:24
5
mellymel1974
mellymel1974 :
squash eggplant broccoli Italian zucchini mushrooms LOVE LOVE LOVE
2026-09-26 12:29:08
3
wearwhatyoulovwithnicole
💕 𝓝ⓘ𝕔𝑜𝓁𝓔 💕 :
I would love to see what you eat for protien
2026-09-26 10:10:49
1
ashley1308d
Ash :
I’m having a hard time finding the nutritional info for kabocha. Do you know what it is for 100g? The Internet is very convoluted with this information. Some people say it’s low-calorie and some people say that it’s super high calorie dense because it’s so starchy. Love your videos, Ty!
2026-09-26 15:20:30
1
seeshel01
SeeShel :
I found Italian Eggplant at my local veggie market. it's round! It seems to have a little less water and I am obsessed with it. I'm saving seeds to grow my own next spring!
2026-09-27 01:34:41
1
coachmillet
Effin' Dave :
The zucchini storage gets me every time 😂
2026-09-25 20:38:31
1
rabbitlane45
rabbitlane45 :
Oh man, my three least favorites veggie types. Normal broccoli is fine, but everything is nada lol
2026-09-25 19:50:37
1
ramikohan
ramikohan :
ELAAHS!
2026-09-30 00:44:57
0
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