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@boiledpotatoess._: raaz* #fyp

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Region: PK
Friday 25 September 2026 19:33:28 GMT
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Just letting you know #mma #UFC #ufcqatar
Just letting you know #mma #UFC #ufcqatar
#خلفيات #خلفيات_4k #طبيعة_جمال_راحة #قران_كريم #اكتب_شي_توجر_عليه @أسامة أحمد||١٤٣٣ه‍ @احمد الله دائما/Quran @ابو محاسن 💚💛🖤 @QURAN || MOAAZ
#خلفيات #خلفيات_4k #طبيعة_جمال_راحة #قران_كريم #اكتب_شي_توجر_عليه @أسامة أحمد||١٤٣٣ه‍ @احمد الله دائما/Quran @ابو محاسن 💚💛🖤 @QURAN || MOAAZ
Had to call my boss on this one 😂😭
Had to call my boss on this one 😂😭
allat for kane too miss like usual😹 #4u #goviral #bellingham #rodri #Soccer
allat for kane too miss like usual😹 #4u #goviral #bellingham #rodri #Soccer
Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I also want you to record 1 set of every exercise every single session, and send them over to me through text. This is a massive part of the coaching that I want you to take super serious. Lastly, you can book your first call here to start before I get you all set up on the app: https://calendly.com/jacoboestreicher/coaching-checkin-call (Weekends) https://calendly.com/jacoboestreicher/coaching-checkin-call-weekdays Weekdays We’ll discuss all your macros, and calories on that first initial call. Make sure you have pics of how you’re currently looking along with current weight before first call. If you’re training today, feel free to start sending me over form videos. Let me know if you have any questions! Looking forward to getting you huge bro. Let’s go.
Pretty much- you’re going to send me over your current split, and I’ll get that programmed out for you on the kahunas app. You’re going to be filling out the check in form every Saturday for me, and book a call right after (the link to do that will be at the end of the form) Get used to weighing yourself every single morning and logging it in the notes app. You’re going to be putting in your weigh ins every day of the week inside of the form so I can see any kind of upward or downwards trend. I also want you to record 1 set of every exercise every single session, and send them over to me through text. This is a massive part of the coaching that I want you to take super serious. Lastly, you can book your first call here to start before I get you all set up on the app: https://calendly.com/jacoboestreicher/coaching-checkin-call (Weekends) https://calendly.com/jacoboestreicher/coaching-checkin-call-weekdays Weekdays We’ll discuss all your macros, and calories on that first initial call. Make sure you have pics of how you’re currently looking along with current weight before first call. If you’re training today, feel free to start sending me over form videos. Let me know if you have any questions! Looking forward to getting you huge bro. Let’s go.

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