@vanessafraser: Save this workout for the next time you feel like choosing violence 😈 The tempo should be harder than threshold and the mile reps should be working toward 5K pace. This was at 4500 ft for an added challenge. It really simulates the burn of a 10K 🔥 This was also during my peak fitness this summer before some health issues got in the way. I’m heading up to Park City this weekend for another training block where I’ll be chasing this feeling again with full health 💃

Vanessa Fraser

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Region: US

Friday 25 September 2026 19:43:15 GMT