@food_over_rx: That flaky chai-time khari can come with a hefty side of maida, hydrogenated oil, and preservatives. Refined flour gives you less fiber, while the type of hydrogenated fat matters for heart health, hardly the ingredients I’d want in an everyday snack. Flip the pack before you dip: a whole-wheat option is a smarter flour swap, but check its oil and serving size too. #health #chai #khari #indian #desifood @Deep Food @patelbrothersdallas

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Friday 25 September 2026 19:51:52 GMT