@twwwestminster: Not every food reaction is a food allergy. 🤔 A true allergy involves an immune response and can be serious — always worth a proper medical evaluation. But sometimes a food just doesn't agree with you, without it being a classic allergy. That's food sensitivity, and the difference matters. Start with the patterns: what you eat, how much, how often, and what happens after. Digestion, stress, sleep, and overall diet all play a part. ⚠️ Hives, swelling, or trouble breathing? See a medical professional — don't try to figure that one out on your own. At The Wellness Way, we look at nutrition and testing as part of the bigger picture, so you can make informed decisions instead of guessing. Think a food might be affecting you? 👇 Comment "TEST" below. #FoodSensitivity #GutHealth #FoodAllergyAwareness #HolisticHealth #FunctionalMedicine

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Friday 25 September 2026 20:21:30 GMT