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@alejandromatias674: Do this when you wake up in the morning. Get your body moving before you start your day. • 20 body waves • 20 golf swings • 20 ragdoll twists • 20 bent-over flies • 20 octopus arms • 20 goalpost openers • 10 hip hurdles • Marches • 20 pendulums • 20 calf raises • Finish with some pogo hops Wake up your hips, open up your shoulders, and work on your balance. Start slow and move through a range that feels comfortable.

alejandromatiasfit
alejandromatiasfit
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Region: US
Friday 25 September 2026 20:29:03 GMT
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Comments

stressedweeeb
Stressedweeb :
after hydrating!
2026-09-26 09:54:24
1
leswhite10
LesWhite10 :
Doing these made me feel so good I started doing deadlifts again. Now my foot is numb.
2026-09-26 04:17:00
0
famously536
1960sIcon :
Or do a sun salute!
2026-09-26 05:28:07
1
mmmhmmnom
nomnom :
reps mean times?
2026-09-26 07:52:00
1
dominicwieners
Dominic Wieners :
Gonna try this before the park run tomorrow 🥳
2026-09-25 20:48:25
2
beeekimchi
Kimchi :
If i follow TT with all the things i have to do when i wake up, im busy till dinner time
2026-09-25 21:31:39
2
dacymac72
Tracy Mac :
You’re so fit, you make each move seem like a breeze
2026-09-26 00:25:33
1
jugglingdestinations
jugglingdestinations :
This man is so consistent and professional, why don't these videos have thousands of likes?♥️
2026-09-26 10:40:57
0
skully.sweetnezz
💓🤘🏽Romy 🤘🏽💓 :
THIS GUY!!!
2026-09-25 23:16:23
1
aalmixpce7a
aalmixpce7a :
👍
2026-09-25 22:18:50
1
karmadidthat
karma :
@Nathan @Matthew Sun @Kim Manivanh
2026-09-26 12:43:06
0
conniekarim
Connie Karim :
🙏🙏🙏
2026-09-26 13:36:12
0
To see more videos from user @alejandromatias674, please go to the Tikwm homepage.

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