Dumbell workouts are the best, upper or lower body, doesnt matter, do 3x one exercise per muscle group until you cant lift again...
you will thank me later ✨
2026-10-24 15:38:27
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Kenneth :
Hello
2026-10-22 00:34:54
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Fred :
thanks you 🙏
2026-10-20 10:21:41
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BISHOP CHAPLET :
that's great workout for legs days
2026-10-08 23:51:38
1
ÀÑTŴÀÑ :
thank you king ❤️
2026-10-09 15:04:42
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Buoyantstar10 :
thanks for the tips..bless you🙏
2026-10-19 14:21:40
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donkeywontoncallmykidnow :
จัดไปคับ😁
2026-10-09 00:27:28
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efraaa :
💪🏻
2026-09-27 06:18:12
2
HUZAIFA KHAN0014 :
🥰🥰🥰
2026-10-08 09:36:39
1
ROBARD JACKSON MJ :
💪
2026-10-08 10:58:16
1
Miki Vuk..Deda.. :
😁😁😁
2026-10-06 21:03:39
1
Tony Scalercio446 :
😳😳😳
2026-10-06 16:50:39
1
iey514 :
😂😂😂
2026-10-08 01:27:54
1
SEQD | Sequenced Training :
💪💪💪
2026-10-08 17:57:13
1
Daily Fitness USA 🇺🇸 :
😂😂😂
2026-10-14 15:30:32
0
VIRGO LOVE JOSUE 1:9 📖👍🫶 :
😱😱😱
2026-10-09 04:49:57
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phanith5153 :
🥰🥰🥰
2026-10-10 13:11:29
0
Gesit2130 :
👍👍👍
2026-10-18 09:57:00
0
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