@pawsandpalshouston: 🚨 WALLER COUNTY PET PARENTS — $15 SPAY OR NEUTER! 🚨 📅 Friday, October 16, 2026 📍 Hempstead City Park 250 Blasingame Road Hempstead, TX 77445 🐶 Dogs and 🐱 cats are eligible. ✅ Waller County residents only ✅ No income requirement ✅ No household pet limit ✅ Each animal must be registered separately ✅ $15 per pet ✅ Registration and advance payment required ✅ The $15 fee is nonrefundable if you miss your appointment QUALIFYING ZIP CODES: 77484 • 77445 • 77423 • 77446 77466 • 77447 • 77493 The surgery also includes FREE vaccines: 🐶 Dogs: Rabies, DAPP and Bordetella 🐱 Cats: Rabies, FVRCP and FeLV HOW TO REGISTER: 🔗 Tap the registration link in our bio OR visit: arktexas.org/-spay/neuter-waller Select “Spay/Neuter Appointment,” choose your pet’s type and weight, select the October 16 Waller County date, enter your information and pay the $15 fee by credit card. ⚠️ Please register only if you intend to keep the appointment. If October 16 is full, the organizer says to book the next available date—Friday, November 20. If an earlier opening becomes available, they may contact you. Pets will be dropped off at Hempstead City Park in the morning and picked up in the afternoon. The organizer has not published exact surgery drop-off and pickup times, age limits, breed restrictions or medical eligibility requirements on the event page. Review the registration form carefully before paying. 💉 ALSO THAT DAY: A separate low-cost wellness clinic is scheduled from 11:00 AM–3:00 PM with vaccines, nail trims, heartworm testing and other services. Prices and participation instructions for the wellness clinic are not listed on the event page, so do not assume those services are included in the $15 surgery fee. The Nicolosi Foundation for Animal Welfare and PetSet are sponsoring the remaining surgery cost. Veterinary services will be provided by Dehart Veterinary Services. Please share this with a Waller County neighbor who needs help! 🐾 #WallerCounty #HempsteadTX #TexasPets #SpayAndNeuter #LowCostVetCare

Paws and Pals HOU
Paws and Pals HOU
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Friday 25 September 2026 22:20:30 GMT
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Paws and Pals HOU :
🐾 HOUSTON PET PARENTS — DON’T JUST VISIT, JOIN US! I see so many of you coming back to our posts for pet resources, and we LOVE having you here. ❤️Follow @charlene.dixon46 and become part of the Paws & Pals Houston community. Free & low-cost pet care • Vaccines • Spay/neuter • Food assistance • Events • Pet freebies • Adoptions & more 🐶🐱 We are ONE Houston pet community. Save it. Share it. Follow us. And bring another Houston pet parent with you! 🐾
2026-10-03 17:08:05
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A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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