_._saadatu
Region: NG
Friday 25 September 2026 22:23:53 GMT
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Raquel👀❤️ :
I remember cutting sugar and my next period was worse than when I took sugar😭😭
2026-09-26 08:19:50
3499
WAISTBEADS IN ILORIN/OGBOMOSHO :
So why did i stop feeling pain when I reduced my sugar intake ?
2026-09-26 09:57:18
744
zabethᥫ᭡🫧 ✨ :
I take sugar,i don’t take sugar o. I still experience the pain. So..make I kuku take my sugar.😹all die na die.
2026-09-26 20:58:58
895
Nr. Asa 🌸 :
I understand you but Sugar in itself increases inflammation. During menstruation, the uterus is already undergoing an inflammatory process because the endometrial lining is breaking down. This process involves the release of arachidonic-acid metabolites, particularly prostaglandins. So If someone’s overall diet is consistently high in added sugars, the accompanying inflammatory/metabolic environment may make pain perception or inflammatory symptoms worse.
2026-09-26 07:28:03
156
faith_sule :
This information is true but incomplete. First, about having different pain thresholds as females, yes there’s truth in that, but everyone with intense/severe menstrual cramps don’t automatically have low pain threshold while those who may not feel it at all have high threshold for pain aka macho women as you call them, that’s an unnecessary comparison if you ask me. Secondly, it is quite true that prostaglandin secretion are a major cause of menstrual cramps, however sugary foods will contribute to the intensity of the cramps because they can increase inflammatory responses, they are known as inflammation foods and can increase inflammation in the endometrium and even surrounding pelvic organs and tissues leading to more severe cramps, so don’t try to rule out the role sugary food consumption plays in period cramps especially before and during your period. If you’re a health practitioner you’d know topics like this are not rushed over, take your time and explain well so you’re not misleading people.
2026-09-28 13:09:40
8
Jasmine Obianujuakunuba :
I got you, trust me I know this but I’ve noticed a drastic pain free period for almost 6 months now and the only lifestyle change I made was cutting out all forms of over processed sugars
2026-09-26 06:12:32
305
Maryam 👸💎🧕 :
seeing this while on my period 😭
2026-09-28 17:34:54
1
Eno🌸 :
Someone finally said it 😫😫Omo I cut off sugar completely .. yet the cramps keeps getting worse!!!!
2026-09-27 22:08:19
1
D. ADE IFE ❤️🩹✨ :
But why is it that sometimes, even when I don't have cramps at the beginning and then I take sweets, ice cream or chocolate later that day. Cramps go start? 😔
2026-09-26 05:47:27
66
Bellabeauty :
my own na sugar😂, since I stopped taking too much intake of sugar, the pain has stopped significantly
2026-09-28 14:36:42
3
ju_mama :
Sugar worsens it ,cos since I stopped consuming much sugar my cramps /heavy flow reduced
2026-09-27 09:25:05
44
Chi O Ma :
funny enough sugar helps me with the cramps
2026-09-26 09:21:22
33
Debbiiee❤️❤️ :
Refined sugar like sweets, chocolates etc acts as a pro-inflammatory agent. There is a release of inflammatory chemicals called prostaglandins. So yes, sugar is a contributing factor. You don’t rule it out.
2026-09-27 06:02:25
6
C.resame⭐️ :
chai and i thought it was that damn sugar
2026-09-27 12:38:00
1
Adedoyin Adeniyi :
Nah, when I cut sugar my period pain is lighter
2026-09-27 18:24:55
7
Khairat💜| Content Creator :
Thank you for educating us😻
2026-09-25 22:33:04
47
Nadia styles :
Finally some one telling us the truth
2026-09-27 08:41:47
1
BeautyBoss Glow & Wellness :
Well… sugar worsen it. Low or high sugar
2026-09-28 17:19:45
1
bethy's touch❤️❤️ :
It is sugar madam
2026-09-26 18:19:39
6
🌹OBIANUJU🌹 🌹 :
people don't believe me when I say cold coke helps with my cramps 😳
2026-09-26 06:40:29
56
🌺Cherie🌺 :
it's sugar oooo. when I'm on my period and I take something sweet or cold, the pains get worse
2026-09-26 11:42:16
18
Cynthia| Copytrading📈📊 :
But when I don’t take sugar I don’t have cramps
2026-09-26 16:12:41
5
Zaynnn :
What’s the solution?
2026-09-25 22:37:41
6
🖤BLARQUE 🖤 :
My colleagues look at me with disdain just because they don't feel pain and make comments like why won't you feel pain when you always take sugar
2026-09-26 06:57:17
5
𝓐𝓶𝓪𝓴𝓪🎀 :
It’s sugar😭.
2026-09-26 21:43:21
5
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