@maddytheeestallion: number 4 is thee most important, and number 5 right after— most of the time it’s not you aren’t doing enough, you just need to do the simple things. this progression took me a year— it wasn’t rushed, it wasn’t perfect and I didn’t know what the end goal would look like— but I knew I wanted to see change, so I changed. if your stuck and you need guidance, 1:1 training would be perfect for you— personalized workouts, personalized meal plan, 1:1 coaching/training— you want to change, so what’s holding you back?

maddy

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Friday 25 September 2026 22:25:43 GMT