@chrissiglow: If you want to feel your deep core working, try this little foam roller sequence 🤍 ✨ Jackknife — 3 × 8 ✨ Scissors — 3 × 12 ✨ Mermaid kicks — 3 × 10 ✨ Bicycle — 3 × 20 Move slowly, keep your core engaged, and choose the range of motion that feels good for you. Save this for your next home workout! Want a whole routine built around 20-minute Pilates and strength workouts? My 6-week challenge starts October 12. Hit the link in bio and I’ll send you the details ✨

Chrissi Glow

Open In TikTok:

Region: US

Friday 25 September 2026 22:29:24 GMT