@patcerulli: LOWER - Leg Press: 2 x 4-7 - RDL: 2 x 5-8 - Leg Extension: 2 x 5-8 - Seated Hamstring Curl: 2 x 5-8 - Hip Adductor: 2 x 5-8 - Calf Raise: 2 x 5-8 UPPER - Incline Smith Bench: 2 x 4-7 - Wide-Grip Lat Pulldown: 2 x 5-8 - Seated Overhead Press: 2 x 5-8 - Pec Deck Fly: 2 x 5-8 - Chest-Supported Wide-Grip Row: 2 x 5-8 - Tricep Extension: 2 x 5-8 - Preacher Curl Machine: 2 x 5-8 FULL BODY - Leg Press: 2 x 4-7 - Incline Smith Bench: 1 x 4-7 - Wide-Grip Lat Pulldown: 1 x 5-8 - RDL: 2 x 5-8 - Tricep Extension: 2 x 5-8 - Preacher Curl Machine: 2 x 5-8 - Chest-Supported Wide-Grip Row: 1 x 5-8 - Seated Overhead Press: 2 x 5-8

1174

2026-09-25 23:23:16

To see more videos from user @patcerulli, please go to the Tikwm homepage.