@leokatieocdadhd: OCD can make you question your intentions, your memories, your decisions, and even whether you're a good person. These doubts can feel so convincing that you may start looking for certainty through checking, reassurance, mental review, or other compulsions. The problem is that compulsions often provide only temporary relief. The doubt can come back, creating the same cycle again and again. OCD can also make ordinary thoughts feel dangerous, as if having a thought means something bad could happen or says something about who you are. A thought is not a prediction, intention, or reflection of your character. Learning to recognize the OCD cycle can help you respond to intrusive thoughts without continuing to feed the compulsions. #ocdrecovery #ocd #rocd #rumination #anxiety

807

There are no more comments for this video.

To see more videos from user @leokatieocdadhd, please go to the Tikwm homepage.