@kcalmapp: 4 swaps across chocolate ice cream, vanilla yoghurt, caesar dressing and lasagne bechamel at woolies. food per 100g, drinks and pourables per 100ml. haagen-dazs belgian chocolate 457ml → bulla real dairy chocolate ice cream 2l (44% saved per 100g). equal 70g: 211 to 119 kcal. both chocolate dairy ice cream tubs. bulla is a smooth, less rich chocolate with no chocolate flakes; haagen-dazs uses cream, egg yolk, cocoa mass and flakes. weigh 70g of each because equal scoops can weigh differently. tubs are 457ml and 2l. dairy farmers thick & creamy vanilla 150g → farmers union greek style vanilla 150g (30% saved per 100g). equal 150g: 198 to 138 kcal. same 150g pot, both sweet vanilla yoghurt. farmers union is greek style, tangier and less rich, with vanilla bean seeds. paul newman's creamy caesar 250ml → praise caesar dressing 330ml (47% saved per 100ml). equal 20ml: 104 to 55 kcal. both creamy caesar dressings with egg and parmesan. praise is water first, so it is thinner and a little sweeter. bottles are 250ml and 330ml; the salad is extra. woolworths bechamel cheese lasagne sauce 500g → dolmio lasagne bechamel sauce 490g (32% saved per 100g). equal 125g: 136 to 93 kcal. both ready-made white lasagne sauces. dolmio uses cream and cheese powder rather than cream cheese, so it is less cheesy. jars are 500g and 490g; pasta, mince and grated cheese are extra. the final slide adds up 450 kcal saved when replacing 100g of each food and 100ml of each liquid across all four swaps. this is a comparison total, not a meal or daily saving. kcal figures are rounded. save this for your next woolies run 📌 send this to your ice cream after dinner friend send kcalm a food photo, then adjust the portion in chat. find kcalm on the app store. #woolworthsfinds #calorieswaps #lowcaloriefood #grocerytok #fypaustralia

kcalm | calm calorie tracker

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Saturday 26 September 2026 00:32:59 GMT