@leokatieocdadhd: OCD is much more than being neat, organized, or liking things a certain way. It involves obsessions, compulsions, or both, and these can look very different from person to person. Compulsions can be physical, like checking or cleaning, but they can also be mental, such as counting, repeating phrases, reviewing memories, praying, or seeking certainty. OCD can also involve contamination, harm, relationships, religion or morality, symmetry, and many other themes. The specific obsession can change, but the cycle of anxiety, uncertainty, and compulsive behavior can remain. Understanding what OCD actually looks like can make it easier to recognize the disorder and seek appropriate support. #ocd #ocdawareness #MentalHealth #compulsions #intrusivethoughts

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