@leokatieocdadhd: When you're caught in an OCD spiral, trying to reason with every thought can sometimes keep you stuck in the cycle. Changing your environment, using a strong sensory experience, carrying out a simple action, and giving your body time to relax can help shift your attention away from the spiral. OCD can involve intrusive thoughts, anxiety, mental compulsions, rumination, and the urge to find certainty. Learning to respond differently to these experiences is an important part of OCD recovery. And if an OCD or anxiety spiral feels overwhelming, remember that you don't have to solve every thought before you can move forward. #ocd #ocdawareness #ocdhelp #intrusivethoughts #compulsions

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