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@eg_1999s: #krianstyle #vario125 #itchan

itchan.
itchan.
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Region: PH
Saturday 26 September 2026 00:51:11 GMT
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jervie01_
IG: Jerv.puges. :
pertama
2026-09-26 06:30:33
1
don.gievario
Gie.vrx :
Ganteng🙇‍♂️
2026-10-01 13:10:17
0
tifosinyajumawa
Acci :
2026-09-26 10:40:00
1
abs655174
Abs :
🥰🥰🥰
2026-09-29 02:04:46
0
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YES, this is sarcasm 😅. These are all great exercises for footballers and some variation of these should be included in everyone’s program to prevent injury and improve performance 🦵⚡️💥 Lateral Triple Jumps help improve the ability to Absorb and Produce Force quickly and therefore over time will help us prevent Knee, Ankle and Groin Injury and also allow is to Change Direction Quicker and more Efficiently⚡️💥 Landmine Rotations are my favorite exercise for developing Internal and External Oblique (Rotational) Strength 💪 Hanging Squeeze raises are a great exercise strengthening the Hip Complex and Core simultaneously. I use them often in Rehab for patients with Hip and Groin issues as a way of re-introducing Hip Adduction and Flexion and improving Lumbopelvic control 🏃‍♂️ #footballer #gym #footballexercise #plyometrics #changeofdirection #lateraljumps #corestrength #obliqueworkout #rotationalstrength #hippain #groinpain #footballrehab #fyp
YES, this is sarcasm 😅. These are all great exercises for footballers and some variation of these should be included in everyone’s program to prevent injury and improve performance 🦵⚡️💥 Lateral Triple Jumps help improve the ability to Absorb and Produce Force quickly and therefore over time will help us prevent Knee, Ankle and Groin Injury and also allow is to Change Direction Quicker and more Efficiently⚡️💥 Landmine Rotations are my favorite exercise for developing Internal and External Oblique (Rotational) Strength 💪 Hanging Squeeze raises are a great exercise strengthening the Hip Complex and Core simultaneously. I use them often in Rehab for patients with Hip and Groin issues as a way of re-introducing Hip Adduction and Flexion and improving Lumbopelvic control 🏃‍♂️ #footballer #gym #footballexercise #plyometrics #changeofdirection #lateraljumps #corestrength #obliqueworkout #rotationalstrength #hippain #groinpain #footballrehab #fyp
𝗺𝗲𝗿𝗲 𝗶𝘀 𝗱𝗶𝗹 𝗸𝗶 𝗺𝗮𝗵𝗳𝗶𝗹 𝘁𝗼𝘂🌸🥹💗🫀 . . . #fyp #foryoupage #goviral #sadsong #jani_x_asticx
𝗺𝗲𝗿𝗲 𝗶𝘀 𝗱𝗶𝗹 𝗸𝗶 𝗺𝗮𝗵𝗳𝗶𝗹 𝘁𝗼𝘂🌸🥹💗🫀 . . . #fyp #foryoupage #goviral #sadsong #jani_x_asticx

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