@coach.eli: Posture doesn’t usually change because you remembered to sit up straight once. Try this instead: 1. Awareness Notice when you’re collapsing into the same position over and over again. 2. Reset Use a simple movement like this to bring some motion back into the body. 3. Notice Pay attention to how your posture feels afterward and carry that feeling with you. Small resets. Repeated consistently. That’s where the magic is. Check my Fix Your Posture guide. Link in Bio ✅

Coach Eli

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Saturday 26 September 2026 02:03:16 GMT