gracelyn_spam24 :
It gets better, I don’t personally know you in anyway but I’m telling you, it. Gets. Better. In my worst days of my life I thought I wouldn’t make it to the age I am now (im sorry if this sounds self centered because I’m sharing my part of the story but I’m trying to synthesize with you if that’s what it’s called) you’re completely valid to feel whatever way you do, but my first step to try and feel better was to stop listening to sad music (I still listen to Alex g and Adrianne lenker sometimes) but not all the time, because for some reason that really Affected my daily mood😭 another thing I did was use distractions. Not sh as a distraction, but the things you love most ex; a hobby, favorite person, organizing, or even movies was my go-to (in the long term this isn’t healthy to just block out your emotions entirely from with randomly things, I’m not saying it’s not ok to cry, or completely avoid it, as that is very bad for you) also, ik this sounds corny and doesn’t always work, but instead of looking forward to things, try to look at the present and what’s good about the present, not how good it can be later, because that really got my hopes up for a lot of things and made it worse. It’s ok to be exited for smth. But, don’t make it an obsession, or a reason why your happy to wake up in the morning, I got really exited for something for 5 months, just for it to be ahh. That really made me sad and mad that it wasn’t as imagined. Another peice of advice that I use (in these times where you feel suicidal, depressed, or just overall empty, for a short period of time romanticizing everything is ok. Whatever it takes for you not to kill yourself is an option. But please don’t harm yourself. Ik therapists don’t always help and snitch easily, but if you can find a good one I’m telling you it’s worth it. No matter the amount of people YOU think care about you, there’s always a bigger number than you think. And it’s way more people than your parents, that one person at school that you thought hated you? Has empathy for you. Deep down they do have a sliver of care. That one friend that likes you but ignores you sometimes? They care.
2026-09-27 01:48:34