@sophia.beautyy0: the 7 weird habits behind my morning routine 👇 (SAVE THIS) — #5 is my favorite 🧊 1. a cool face roller — gentle pressure, clean skin. the little ritual you can see here. 🧴 2. taking skincare down to my neck — it doesn’t stop at my chin. 💧 3. filling my water bottle before checking my messages — one useful thing done before the scrolling starts. 🚶♀️ 4. walking during phone calls — an easy way to break up sitting. 🧬 5. my NAD+ supplement — the inside-out part of my anti-aging routine. the roller is one small part of looking after my face; i’m interested in the cells underneath it too. skin cells need energy for renewal and maintenance. NAD+ helps cells produce that energy and participates in cellular repair. that is why i include NAD+ alongside my skincare habits. the exact supplement i use is linked right below my video 👇 📱 6. a reminder to start winding down — bedtime needs a bit of preparation too. 🤲 7. leaving my face alone between routines — less touching, picking and trying one more thing. most of my routine is very ordinary once you write it down. . I put more of the things I do into my FREE ebook, The Ageless Ritual. 🤍 Comment “BEAUTY” and I’ll send it to you. 💌make sure you are following me so i can dm you. #womenover50 #weirdhabits #skincareover50 #agelessbeauty
