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@ist.aria_: Cap in vd//ttql với ải nhaa✨. BÙA CHỐNG FLOP #bmy_kingg🎀 #xuhuong #xuhuongtiktok #ist_aria #bachloc_bailu_白鹿
𝐀𝐫𝐢𝐚 𐙚
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Region: VN
Saturday 26 September 2026 03:00:17 GMT
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Comments
a. :
p
2026-09-26 05:01:20
1
𝗖𝗵𝗶𝗲✨ :
tùy
2026-09-26 11:54:50
1
#𝐃𝐲𝐳𝐞𝐢𐙚_ 𝐒𝐞𝐧𝐫𝐢𝐧𝐞ᰔ :
học thêm a
2026-09-26 04:53:25
1
𐙚𝐋𝐚𝐧𝐧𝐢𝐞🍂🧶 :
F
2026-09-26 05:17:57
1
𝐏𝐨𝐧 𝐜𝐭𝐢𓍯 :
p
2026-09-26 06:15:28
1
𝙏𝙪𝙮𝙚𝙩 𝙃𝙖𝙣𝙜. :
P
2026-09-26 05:34:32
1
🄷🄰🄽🄰ෆ :
p
2026-09-26 04:02:30
1
☃️ 𝐓𝐡𝐧𝐠𝐨𝐜 ᥫ᭡ ❄️ :
F
2026-09-26 03:07:23
1
ᥫ᭡en. :
f
2026-09-26 05:05:43
1
★NqocTrinh :
f
2026-09-26 13:10:02
1
౨ৎ.𝐉𝐮𝐧𝐧𝐢~𝐏𝐡𝐮𝐨𝐧𝐠٭𐙚 :
f
2026-09-26 06:42:40
1
𝐁ắ𝐩_𝐃𝐚𝐲𝐲🖇️ :
f
2026-09-26 11:56:39
0
ᶻ 𝗓 𝙔𝙪𝙡𝙞_ 𝙯𝙪𝙧𝙞⋆𝜗𝜚˚⋆ :
f
2026-09-26 07:07:24
1
𝒂𝒏𝒊𝒊𝒆𝒉 :
P || ttql ko ạ
2026-09-26 06:03:26
1
Nnhím fan Ciin🤭🤭 :
f ttql a
2026-09-26 05:58:12
1
⋆˚࿔𝐋𝐢𝐥𝐲🍰𝜗𝜚˚⋆ :
f
2026-09-26 05:20:51
1
✿𝐈𝐬𝐭.𝐀𝐓𝐡𝐮𝐮𐙚 ˚ :
p a
2026-09-26 14:08:00
1
𐙚 𝒀𝒖𝒎𝒆 🎀 :
p a
2026-09-26 05:14:51
1
𐙚 𝒀𝒖𝒎𝒆 🎀 :
Chúc cậu sớm lên xh nha~ ttql vid mới nha nàng 💗
2026-09-26 05:14:37
1
#𝐁𝐞𝐞🐝🍯 :
p a
2026-09-26 03:27:10
1
ᥫ᭡_Yinee🌷゚° :
f
2026-09-26 04:05:46
1
𝐙𝐢𝐧𝐧𝐞_ᥫᩣ :
@𝐙𝐢𝐧𝐧𝐞_ᥫᩣ:pov_~ttpl~zin hôg
2026-09-26 04:17:24
1
⭒๋𐙚 𝙇𝙞𝙤𝙧𝙖𝙝 🦄 ᡣ𐭩⋆.˚ :
f ạ
2026-09-26 03:24:35
1
💗𝙮𝙚𝙣𝙩𝙧𝙖𝙣𝙜•𝙩𝙣🧶 :
f
2026-09-26 04:02:02
1
bich ngoc :
f
2026-09-26 03:04:23
1
To see more videos from user @ist.aria_, please go to the Tikwm homepage.
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽♂️🤦🏽♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
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