@aubreytenney: Give me your wildest sleep tips. I'll try anything! #sleepanxiety #sleeptips

aubreytenney
aubreytenney
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Saturday 26 September 2026 03:16:57 GMT
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shanequawade
Shanequa Wade 💜 :
Get your ferritin level checked. Needs to be 70-100. 🙃
2026-09-26 12:13:19
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markiewmurphy
Markie Murphy :
I have OCD and I have intrusive thoughts pretty bad about everything but I’ve never related to something more. I have severe night time/sleep anxiety. My husband can’t really be gone past 11pm or I start to freak out and convince myself something that isn’t happening is happening. I wake up constantly and check or feel frozen. Anyways, it’s horrible! Ive recently been looking into medication or therapies for OCD/intrusive thoughts + anxiety so I’ll let you know if I find anything that works!!! For now I’m here for the comments🤪
2026-09-26 04:36:02
1
taylordixonallart
Taylor Dixon Allart :
This is definitely me and I have severe OCD 😅 one of my compulsions is/was checking the camera, watching owlets, checking breathing, sitting up multiple times a night to check locks on doors and windows…I would definitely call a therapist who specializes in OCD because it completely changed my life!!!
2026-09-27 01:49:05
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ryanharropp
RYAN HARROP :
Ok hear my out ERP therapy for ocd!! This is very much me to the point to where some nights I only sleep 2 hours and it's gotten worse since having my second baby! Finally talked to a therapist and realizing it's all OCD and your brains way of giving you rules that you can't fight but you learn to cope with them and train your brain it's okay if you don't give into the compulsions! There are medications to help as well, I personally haven't gotten on anything because I want to try other ways first but I can't recommend a therapist enough!
2026-09-26 23:56:33
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to.ada.love.mama
to.ada.love.mama :
Kinda crazy, I’ve had these kinds of dreams/anxieties my whole life too. Mostly the haunting ones. It’s terrifying. I woke up from the worst nightmare/vision in my entire life the night before my daughter passed in her sleep. I can’t help but wonder if maybe we knew all along that we were going to experience this tragedy and that the sleep anxiety is our souls way of reminding us of what’s to come? If that’s so, it’s sort of comforting to me and proof that there is a heaven that we come from and go back to; one where I think we prepare for our lives here and what we are going to accept to learn from. Also I’m learning that the ability of a mother’s spiritual connection to her child is almost unlimited- so it makes sense to me that we might know more about the past and future than we believe. Mothers are incredible. Maybe I sound crazy haha. I just hope you are okay and finding peace and that you’re not alone ❤️
2026-09-26 15:07:23
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tabathalynnk
Tabatha Lynn :
I put these little things on our daughters door and windows so anytime they open a big bell goes off in our room 😳
2026-09-26 11:04:42
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kdix_
Kayla Dixon 🔥 :
A beta blocker helps me on those type of night 😅
2026-09-26 03:43:07
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anniedear95
Annie Stanley :
Babe it’s OCD. Medication has SAVED ME
2026-09-26 16:04:17
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justahealingmama
justahealingmama :
I'm at the point where I just cannot fall asleep because I'm worried something will happen so I definitely understand. Having something actually happen makes it so much worse but I either pray/meditate, read or take sleeping medication now(try to avoid meds because I don't want to rely on them)
2026-09-26 03:27:14
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lexi_m_romer
Lexi Shumway 💕🤍 :
Wait I feel so seen i genuinely thought I was the only one!!
2026-09-27 20:25:59
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_andreanielsen
andrea nielsen :
Could not relate more! I’ve been prescribed hydroxyzine and trazodone but when my husband works nights I don’t like taking them. I also had a therapist suggest sleep hypnosis. I have found magnesium glycinate does help some! Just not always 😆
2026-09-26 23:49:33
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