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@sohoney.jr: Pantes aja Kamari sekarang udah mulai gemoy era lagi🤭 Ternyata karena rutin konsumsi Madu Prebiotik Sohoney Jr😍🍯 #SohoneyJr #MaduPrebiotikAnak #JenniferCoppen #Kamari #BBAnakStuck

sohoney_jr
sohoney_jr
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Saturday 26 September 2026 11:00:00 GMT
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2026-09-26 11:48:23
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Proof that meal prep in your 30s does not have to mean bland food, eating the same thing every day, or living off plain chicken and rice 😌 This is the kind of prep that actually makes staying on track easier: high-protein meals, easy grab-and-go options, better choices already waiting in the fridge, and enough variety that you don’t feel like you’re “dieting.” In this prep we’ve got a little bit of everything: – proper savory meals – sweet high-protein options – easy breakfasts – snacks/desserts that help with cravings – meals that fit real life, busy schedules, and gym goals Because honestly, consistency gets a lot easier when your food is: 1. convenient 2. enjoyable 3. filling 4. something you actually look forward to eating That’s the biggest lesson for us: results come faster when your routine feels sustainable. You don’t need to eat perfectly — you just need meals ready that support your goals more often than not. If you’re trying to build muscle, lose fat, or simply stop wasting time wondering what to eat every day, meal prep is one of the best habits you can build. And no, it doesn’t have to be boring. 📲 Workit App helps you stay on top of your workouts, nutrition, calories, progress, and healthy habits — so you can turn routines like this into real results. What would you grab first from this fridge? 👀 #mealprep #highproteinmeals #gymfood #healthymealprep #fitnessmeals
Proof that meal prep in your 30s does not have to mean bland food, eating the same thing every day, or living off plain chicken and rice 😌 This is the kind of prep that actually makes staying on track easier: high-protein meals, easy grab-and-go options, better choices already waiting in the fridge, and enough variety that you don’t feel like you’re “dieting.” In this prep we’ve got a little bit of everything: – proper savory meals – sweet high-protein options – easy breakfasts – snacks/desserts that help with cravings – meals that fit real life, busy schedules, and gym goals Because honestly, consistency gets a lot easier when your food is: 1. convenient 2. enjoyable 3. filling 4. something you actually look forward to eating That’s the biggest lesson for us: results come faster when your routine feels sustainable. You don’t need to eat perfectly — you just need meals ready that support your goals more often than not. If you’re trying to build muscle, lose fat, or simply stop wasting time wondering what to eat every day, meal prep is one of the best habits you can build. And no, it doesn’t have to be boring. 📲 Workit App helps you stay on top of your workouts, nutrition, calories, progress, and healthy habits — so you can turn routines like this into real results. What would you grab first from this fridge? 👀 #mealprep #highproteinmeals #gymfood #healthymealprep #fitnessmeals
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