Nate Whitwell
Region: US
Saturday 26 September 2026 03:45:53 GMT
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WaylonMac33 :
Pendlay rows strengthened my lower back immensely
2026-09-27 17:23:49
2078
Javier the Goat :
I personally do pendlay rows while standing on a plate. Cant really swing or shrug the weight up
2026-09-26 23:47:59
70
RedNeck RN :
Bc it’s a great way to hurt your lower back if you don’t know what you’re doing
2026-11-06 14:56:31
0
Julle :
Personally, I like Azerbaijani lightning blast iron steel geometrical rows they are the best
2026-10-19 22:55:48
3354
Gym Gurus Apparel :
Solid form brudda 🔥
2026-11-06 17:59:09
0
Cali Misfit :
Cause if you do it wrong you mess up your back.
2026-09-27 17:33:10
1717
lilwing77w❌️ :
If you're not doing Macedonian Undulating Rhesus Monkey Reverse Rows, then are you even lifting, bro????
2026-10-23 12:41:18
319
TravelExperienceLife101 :
Barbell rows and pull ups really built my back and made me strong
2026-09-26 23:55:23
94
TK⚓️ :
Bc it’s not chest supported. Additional bracing creates more force. More force means more growth. I def lean towards science based but still love Pendlay rows.
2026-09-26 21:20:53
630
Ace :
Because it’s unstable and puts pressure on your lower back. Notice the belt. A chest supported row will always be better.
2026-10-26 20:43:11
77
Coolguy90 :
Possibly best back exercise
2026-09-27 00:00:19
74
Feetfeetfeet :
Not stable and it wears down the whole body not just your back
2026-10-25 18:11:52
5
unknown :
Great exercise and rewarding to do, they’re just inefficient if your goal is hypertrophy. It demands a lot of coordination.
2026-09-26 11:41:40
50
handsome_harry2 :
Not stable, it’s more like a whole body exercise. I’m just trynna hit my back
2026-10-23 22:33:15
39
long John silver :
just better alternatives to hit the same muscle for different people. if you can execute them well and it doesn't cause you permanent pain go ahead.
2026-09-28 06:34:08
57
LazicAlex3412 :
Very awkward for taller people
2026-09-27 22:10:44
46
bing6ong :
Unstable and basically becomes an erector and everything else exercise when what im trying to hit is my upper back or lats
2026-10-14 16:14:11
12
G_96 :
I think it is because everyone has weak lower backs, so they compromise with chest-supported movements, with the idea of doing a different movement to strengthen their lower back and then never doing it; I was guilty of this when I started lifting.
2026-09-26 20:11:36
8
victor.beltran956 :
Cuz they hard af and most ppl don’t like hard
2026-10-11 18:22:30
8
luis torres :
An over-obsession with optimization
2026-10-21 20:03:23
6
ofwn_78 :
Cuz they hurt and I don’t like it
2026-09-27 00:27:07
12
Buddy✝️ :
I’ve got a bad lower back
2026-10-21 04:50:37
5
41m :
Stability.
2026-10-03 15:50:01
5
Brokoe :
Barbell rows are my favorite workout. Heavy sets added a ton of thickness to my back
2026-09-27 01:16:18
11
Icy_GX :
They just F your back up bro. Like literally….what functional movement do they help with?
2026-09-27 03:20:54
12
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