when you're working your shoulders, you don't want to work your traps. you want to work your shoulders and that one exercise isn't going to build a complete shoulder. do you want to work your shoulders? your rear delts your front belts. you usually don't have to because it's a pressing movement when you bench and you get more than enough front belt activation. most guys have overdeveloped front delts and small rear delts. then when you're done doing shoulders you do your traps
2026-09-26 06:11:50
2
Rob Thrush :
Fuk those haters bro. i tried this today and I like it. ty💪💯😎
2026-09-30 00:48:30
3
Hakeem :
y’all really like to lead us astray huh!?
2026-10-22 14:14:14
1
Aviles “A” :
Why do I want to do an exercise that’s going to work my traps , if I want to target my shoulders? And how do this exercise targets all 3 heads of the shoulder? 🤔
2026-10-10 04:36:50
0
Hobie :
Is there a name for the exercise? I want to see what Athlean X thinks about it
2026-09-27 12:18:59
0
Bassman1958 :
I’m giving it a shot and it feels fantastic thank you
2026-09-30 17:35:41
2
user79769956123 :
It doesn't work brother not a good exercise bad
2026-10-25 02:21:41
0
yog<><><><><>esh<><><><><>via :
Awesome
Do you have Instagram?
2026-10-15 10:40:30
0
Ringgo :
thank u
2026-10-23 02:10:00
0
Stephanie :
I think a shoulder injury is very risky with this excersize
2026-09-27 20:09:12
1
Pastor Lawrence 99 :
standing or sitting which is better when u doing it
2026-10-17 15:06:01
0
b2tb247 :
Which part of shoulders that work cuzzz?
2026-09-26 22:18:19
0
Kingshit :
lemme try I will get back to you shortly 😅
2026-10-17 10:35:05
0
Richard1988 :
Hell yeah! Thanks
2026-10-09 18:30:48
0
Bankhead :
My dad showed me this years ago, he's 100% right
2026-10-09 06:31:02
1
@Ayaman Faku :
Thank you Coach💪💪🔥🔥
2026-10-15 18:57:16
0
supi619 :
gonna save your vid for later so I don't forget
2026-09-30 03:58:34
0
motivationalaspects :
Ok will do
2026-09-27 17:16:27
0
Trey :
Appreciate it.u do definitely feel it in ur shoulders
2026-10-11 04:48:50
0
Fidel Avila :
dont do that guys just press the damn dumbells and back down Jesus christ just keep it simple 🤣🤣🤦♂️
2026-10-02 17:07:08
0
renardmack :
Name of this exercise
2026-10-02 07:03:54
0
Eddie Fuentes :
Its a great experience, but if people don't diet its useless. Your shoulders will never show.
2026-10-02 04:32:31
0
TorontOpinion :
LET'S GO
2026-10-19 10:01:15
1
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