@jodie.welsh13: Sometimes it’s not that you don’t WANT to do something… It’s that your body has learned to stay on high alert. I know this because I lived it. Learning how to support and regulate my nervous system changed the way I experience everyday life and things I once avoided are now things I actually do. ✈️🌊 Start small. Your body is listening to what you practise every day. Save this for later and send it to someone who needs the reminder. #NervousSystemRegulation #FightOrFlight #StressRelief #SelfRegulation #Wellness