@nhimxinh2005ne: Đi làm mặc gì #dailyoutfits #congso #xuhướng #fyp #OOTD

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Saturday 26 September 2026 05:44:04 GMT

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You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start operating. Equally important is what will happen if you don’t operate: Things will stay the same or get worse because the default process is also a type of self–brain surgery. The sad truth is that default leads to decline and that choosing not to change is choosing to stay the same. You see, neuroplasticity works all the time in your brain, and response to every thought you have, whether you take charge of the process or not. So when those automatic and negative thoughts pop into your head, and you accept them without critically, examining them or challenging them to replace them with something more true, your brain wires them in as if they are true. The bottom line? You're either getting better at staying the same/getting worse, or you're getting better at getting better. Self-brain surgeons get better at getting better. The ninth Commandment of self-brain surgery is this: I must believe that I'm getting better at what I'm doing. II Timothy 1:7 says God did not give you a spirit of fear, but of power, of love, and of a sound mind. II Peter 1:3 sad that his divine power has given you everything you need for your life. So what's going to have the final say for you? Your automatic thoughts that research suggests are almost always wrong? Or scripture, which never changes and reflects the timeless truth of God's plan for you and is being validated every day by 21st-century neuroscience findings. Let's get better at getting better together. Hit that follow button, save this for later when you need to remember something true, and share it with a friend who needs to believe that they really can get better. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #neurosurgeon #MentalHealth

You feel panic or uncertainty when faced with an overwhelming thought, a painful emotion, or a trigger from your past. Doubts flood your mind: I don’t know how to handle this. What if I mess it up? What if it’s already too late to change this part of my life? This is just who I am. Why should I try to change now? Maybe I’m not strong enough. But here’s the truth: You’re ready. You are well trained, equipped with everything you need, and mentally prepared for what’s going to happen when you start operating. Equally important is what will happen if you don’t operate: Things will stay the same or get worse because the default process is also a type of self–brain surgery. The sad truth is that default leads to decline and that choosing not to change is choosing to stay the same. You see, neuroplasticity works all the time in your brain, and response to every thought you have, whether you take charge of the process or not. So when those automatic and negative thoughts pop into your head, and you accept them without critically, examining them or challenging them to replace them with something more true, your brain wires them in as if they are true. The bottom line? You're either getting better at staying the same/getting worse, or you're getting better at getting better. Self-brain surgeons get better at getting better. The ninth Commandment of self-brain surgery is this: I must believe that I'm getting better at what I'm doing. II Timothy 1:7 says God did not give you a spirit of fear, but of power, of love, and of a sound mind. II Peter 1:3 sad that his divine power has given you everything you need for your life. So what's going to have the final say for you? Your automatic thoughts that research suggests are almost always wrong? Or scripture, which never changes and reflects the timeless truth of God's plan for you and is being validated every day by 21st-century neuroscience findings. Let's get better at getting better together. Hit that follow button, save this for later when you need to remember something true, and share it with a friend who needs to believe that they really can get better. And click the link in my bio to learn more about my New York Times best seller, The Life-Changing Art of Self-Brain Surgery. #neuroscience #selfbrainsurgery #neurosurgeon #MentalHealth

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