@effortlessbyjennifer_: I genuinely feel like it’s taken me years to feel like me again. Louie is nearly five, and I’d say it’s only really been over the last couple of years that I’ve started to feel properly back to my normal self again. Motherhood changes you in so many ways, and I honestly don’t think we talk enough about how long it can take to feel like yourself again. For me, working out regularly has made such a difference not because of how it makes me look, but because of how it makes me feel. I notice it so much when I don’t do it. My mood, my sleep, my patience… everything just feels a little bit harder. It’s one of the few things I do purely for me, and I think as mums we sometimes need reminding that prioritising ourselves isn’t selfish. 🤍 #MumLife #MumMentalHealth #WorkoutForMe #FindingMyselfAgain #MotherhoodUnfiltered

effortlessbyjennifer_

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Saturday 26 September 2026 06:17:12 GMT