@coachwellness8: "I love me." The first time I said it, it felt funny. Weird, even. The words got stuck in my throat. But I kept saying it every single morning until it became a staple in my day. Here's why it matters. You wake up with you. You go to sleep with you. You are the common denominator in every room you walk into. So why are we taught to pour into everyone else first? Love is your gas. If your tank is empty, you can't even see where you're going. Your energy rises and falls like waves. Little things trigger you. People get on your nerves. You make decisions from an empty place. Jumping out of bed after last night's argument or yesterday's long shift doesn't give you a chance to reset. A few quiet minutes of stillness and meditation does. It's not everything, but it's a way better start. It's you choosing to be in control of you. And if you don't know what you like yet? That's okay. You won't find out while you're running around trying to get someone else to fill the empty spaces. You find it in the silence. Life without this step is like a puzzle. You may have some pieces. You may be missing some. You can jam pieces into shapes that don't fit, but will it be the picture you really want? Boundaries have been one of the hardest lessons of my healing and recovery journey. But every day I get closer. I don't stop. I show up. Whether your healing goes slow or fast, you deserve to give that time to yourself. Some people may think you're strange for loving on yourself. It may feel lonely at times. But you are not alone. I'm speaking from my truth. If anything here resonates, take it and use it to live your best life. There is more good in this world than bad. The bad is just louder. We're in this together. See you next post. Namaste. 🙏🏾 Coach Wellness A product of RFL Wellness Foundation LLC #selflove #SelfCare #MentalHealth #healing #motivation

I LOVE ME

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Saturday 26 September 2026 06:28:14 GMT