@leokatieocdadhd: A compulsion does not always look dramatic or obvious. Sometimes it is rereading a message, checking something again, rehearsing what you are going to say, or asking the same question in a different way. What matters is the reason behind it. If you feel like you have to do it to reduce anxiety or finally feel certain, that pattern may be worth paying attention to. OCD can hide inside routines that feel completely normal. #ocd #ocdawareness #compulsions #reassuranceseeking #intrusivethoughts

Leo & Katie | OCD & ADHD

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Saturday 26 September 2026 15:35:00 GMT