@lukamoves_: Four moves your body will thank you for. Do these if you wake up stiff, you’ve been sat down all day, or you just want to get moving before training. They open up the hips and spine, but you’re also working through the front of the body at the same time. 8–10 reps of each. Use them in the morning or add them into your warm-up a few times a week. Want to feel stronger, more mobile and more athletic in your own body? DM MOVES for coaching.

Larsk :

I dont tkink my body can do any of these movements.

AshJean :

pink floyd time would sound cool with your videos

🌕🐺Ardente_3.30🐺🌑 :

100%

bpone :

AI cant do this. Im proud of You, Son of Alexander!

jayvybz :

Is there like an app on Google store for this mobility exercise?

Gimmble Rides Shotgun :

I've been doing some of got exercises and wow. who needs a gym. thank you!!!

Mr R20 Man🩸🩸💈💈 :

Am from Zambia 🇿🇲

Julieta Trinidad :

voy hacer mańana estos vergueros en mí casa q nadie me vea y después afuera para impresionar😂😂😂

Ak Iz Da :

Nur liebe für dich bro[Power]

el1ahr :

Мама Птица :

Наш козак

Dragon :

Respekt ❤️🥰😇

Rafigo Colecciones & Sports :

necesito poder hacer eso

Паганіні :

Як зберегти коліна, коли велика назагрузка? Звичайні присідання 120/3

Neon Jeff :

It’s fire 🔥🔥

dinaranasip :

Я на первом упражнений сознание потеряю. Спасибо 😂👍

Jesus Antonio :

yo kisiera tener tu movilidad a tu edad are lo mejor

the myshkins :

[email protected] :

💪

BonDoC :

🫡 thanks

까칠여신 :

J.L THREADS :

Wow

hanuawadh :

is this AI??

Sánchez :