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@leokatieocdadhd: OCD can affect daily life in ways that are easy to miss because a lot of the struggle happens internally. You might avoid things because you are scared of getting them wrong, replay old memories looking for certainty, or feel guilty over thoughts you never wanted in the first place. The more you try to prove what happened, what you meant, or what the thought says about you, the more stuck the cycle can feel. Sometimes recognizing that pattern is what helps you see that the problem is not the thought itself, but what OCD keeps asking you to do with it. #ocd #ocdawareness #intrusivethoughts #rumination #compulsions

Leo & Katie | OCD & ADHD
Leo & Katie | OCD & ADHD
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Saturday 26 September 2026 19:55:00 GMT
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