@leokatieocdadhd: Supporting someone through an OCD spiral does not always mean trying to convince them that everything is okay. Sometimes reassurance can become part of the compulsion cycle, especially when the same doubt keeps coming back and needs another answer. What can help instead is finding ways to stay present without feeding the need for certainty. And if humor is something you both feel comfortable with, it can make those moments feel a little less intense. The important part is agreeing on what feels supportive before the spiral hits. #ocd #ocdawareness #compulsions #reassuranceseeking #ocdhelp

Leo & Katie | OCD & ADHD

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Saturday 26 September 2026 23:10:00 GMT