@_emilysworld: I’m a nutritionist and I REFUSE to eat boring breakfasts 🙃🤘🏼🤝 Head to my IG @_emilysworld for the chia jam recipe! 🍓🥜 FOR 1 POT: 45g oats 1 tbsp chia seeds 1 tbsp peanut butter 1 tsp honey/maple syrup 180ml milk Optional: 1 tbsp vanilla protein powder Mix it all together + leave overnight (or for a few hours!) until THICKKK 🤌🏼 Want more protein? 🥄 Add Greek yoghurt on top or 🥄 mix in an extra tbsp protein powder! 🍓 NOW FOR THE BEST BIT… the homemade mixed berry chia jam. #overnightoats #breakfastideas #breakfastrecipe #mealprep #healthybreakfast

Emily Solman 👩🏻‍🍳

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Saturday 26 September 2026 07:46:26 GMT