@leokatieocdadhd: OCD can make it feel like you have to fix the thought before you're allowed to move on. But that urge to get certainty is exactly what can keep the cycle going. The uncomfortable part is letting the doubt stay there without doing the thing that usually makes you feel better for a moment. It might feel wrong at first, but discomfort doesn't mean danger. With practice, you can learn to let the thought exist without giving it control over what you do next. #ocd #ocdawareness #compulsions #intrusivethoughts #ocdrecovery

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