@pat.db2026: Five patterns. That's the whole library. Every lift I've done for four years is a version of one of these, and nailing the form on each one changed everything else. The follow-along strength program I use is in the Daily Burn app — link in my bio. #strengthafter50 #activeaging #postmenopause #dailyburn #dailyburnambassador

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Saturday 26 September 2026 08:16:04 GMT