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@s.z.movement: Take a moment for yourself before going to bed. Shake off the day by releasing tension in your body and shifting your attention to your breath. If possible, breathe through your nose and, with every exhale, see if you can soften your body a little more. If you’re interested in learning how to reconnect with yourself and truly relax, join the guided class, where I share simple tips and techniques to help you get better at it. 💙

Sara | Yoga & Pilates teacher
Sara | Yoga & Pilates teacher
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Region: IT
Saturday 26 September 2026 09:01:32 GMT
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Comments

julie.jad2
Julie Jad :
thxs Tr
2026-09-27 02:22:22
0
angelsaiz06
Ángel :
gracias, tienes YouTube?
2026-09-27 13:37:16
0
555saint555
Saint855 :
Thank you for the energy you create
2026-09-26 09:16:12
0
jolyclaudine
jolyclaudine :
Je pratique tous les matins en salle suivi d'un cours de Pilates à raison de deux heures ❤️
2026-09-26 14:40:02
0
junpapa58
junpapa :
2026-09-26 12:02:24
0
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